Putting myself first from now on.
Because I think that’s what I need to do.
Diet culture tells us to put food we don’t like into a body we don’t like and makes us believe this behavior will lead to happiness. It’s paradoxial. We have to change our mindset and the rest will follow, I promise. It doesn’t have to be a fight.
This is the line that has gotten me through life.
A thirty minute run, and then free weight stuff, and then abs, and then stretching!
Lunch! Some sort of chicken curry concoction, and a salad. This takeout container dealio really is the best thing that has happened to me, convenience-wise, in a long time.
Today’s workout log. My run was about 30 minutes, once again. The rest of the time was spent mostly on abs and stretching.
I will continue to eat cheese with reckless abandon, because I love it.
My Navigating the American Diet professor, on indulging in moderation.
Lunch! Salad, potato salad, and mini spanakopita. Look how tiny they are~
Dinner! Sub, Terra chips, and green tea!