Putting myself first from now on.

Because I think that’s what I need to do.

Diet culture tells us to put food we don’t like into a body we don’t like and makes us believe this behavior will lead to happiness. It’s paradoxial. We have to change our mindset and the rest will follow, I promise. It doesn’t have to be a fight.
(via healthyrebirth)
emmyandsuch:

This is the line that has gotten me through life.

emmyandsuch:

This is the line that has gotten me through life.

A thirty minute run, and then free weight stuff, and then abs, and then stretching!

A thirty minute run, and then free weight stuff, and then abs, and then stretching!

Lunch! Some sort of chicken curry concoction, and a salad. This takeout container dealio really is the best thing that has happened to me, convenience-wise, in a long time.

Lunch! Some sort of chicken curry concoction, and a salad. This takeout container dealio really is the best thing that has happened to me, convenience-wise, in a long time.

Today’s workout log. My run was about 30 minutes, once again. The rest of the time was spent mostly on abs and stretching.

Today’s workout log. My run was about 30 minutes, once again. The rest of the time was spent mostly on abs and stretching.

I will continue to eat cheese with reckless abandon, because I love it.
My Navigating the American Diet professor, on indulging in moderation.
Lunch! Salad, potato salad, and mini spanakopita. Look how tiny they are~

Lunch! Salad, potato salad, and mini spanakopita. Look how tiny they are~

Dinner! Sub, Terra chips, and green tea!

Dinner! Sub, Terra chips, and green tea!